Stress is something we all experience, but not all of us manage stress as well as we would like. Stress is experienced when perceived demands (work or personal or combination), outweigh the perceived resources. Zevo Health’s training provides clients with the necessary practical coping skills to deal with everyday stressors whether in the workplace or in the home.
This training provides an understanding around stress, provides practical strategies about how to manage stress, explore personal attitudes to stress, the role the nervous system has on stress and understanding productivity and the stress cycle.
Suitable for any member with an interest in learning how we can deal with and overcome stress in our lives.