Mindfulness

Sold By: Lizado Wellbeing Services

Description

Mindfulness practice is an excellent antidote to stressful living. It is the psychological process of bringing one’s attention to experiences occurring in the present moment, on purpose and without judgement. Developing a regular practice of Mindfulness is known to improve both your mental and physical health, thereby positively contributing to your ability to deal with a busy lifestyle.

Lizado Services offers
* a one-hour Introduction to Mindfulness
* a half-day Mindfulness workshop.
Both sessions include guided Meditations.
Please email info@lizado.ie for information on delivery options and costings.

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