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20 May: Mindful Emotional Eating: a mindfulness-based harm-reduction approach to managing emotional eating – Dr Pavel Somov

115.00 100.00

Date: May 20th 2021
Location: Live via Zoom*
Time: 2:30pm GMT (+1)
CPD hours: 6
Speaker: Dr Pavel Somov

*All of our training events are recorded. The link to the recording will be made available to the participant for 90 days following the live event.

Sold By: Essential Therapy Training

Description

Course Overview:

Part I: Eating As Such & Emotional Eating
Part II : Mindless & Mindful Eating
Part III: Mindful Emotional Eating (MEE) & Harm Reduction (HR)
Part IV: MEE Skillset, Protocol & Practice

Detailed Outline:

Part I: Eating As Such & Emotional Eating

– Eating as Fuel/Eating for Body
– Eating as Pleasure & Coping/Eating for Mind

Part II : Mindless & Mindful Eating

– Pros & Cons of Mindlessness
– Pros & Cons of Mindfulness
– Mindfulness & Metacognition
– History of Mindful Eating
– East (Oryoki)
– West (Grace, “Mindful Raisin” meditation, etc)

Part III: Mindful Emotional Eating (MEE) & Harm Reduction (HR)

– Harm Reduction in Substance Use Literature (Marlatt & Tatarsky)
– HR in Emotional Eating Literature
– Effective Emotional Eating (EEE) by Linda Craighead
– Mindful Emotional Eating (MEE) by Pavel Somov
– 5 Principles of MEE

Part IV: MEE Skillset, Protocol & Practice

– MEE Prerequisite Skills
– Pattern Interruption Training
– Choice Awareness Training
– Mindfulness-Based Craving Control
– Mindfuls, Not Mouthfuls
– Savorings, Not Servings
– MEE Protocol
– MEE Practice

Part V: Harm Reduction Binge-Eating

– Emotional Eating v. Binge-Eating
– Humanistic Harm Reduction Sublimation with Resistant Cases
– Sublimating Binge-Eating into Intermittent Fasting
– Sublimating Restrictive Eating into Calorie Restriction

Q & A

About the Speaker:

Pavel Somov, Ph.D., is a licensed psychologist with over 20 years of clinical experience and has worked and trained in a variety of clinical settings (community mental health centers, psychiatric hospitals, college counseling centers, correctional setting, behavioral medicine/pain clinic settings, VAs).

Dr. Somov has lectured domestically and internationally on the topics of mindful eating, perfectionism, anger management, and mindfulness applications for addressing worry, dysthymia, insomnia and substance use. His work has been discussed in a variety of interviews and print publications including Martha Stewart’s Body + Soul Magazine and Oprah Winfrey’s O Magazine.

A member of the Advisory Board of the London Mindfulness Center (UK), he is the author of Anger Management Jumpstart: A 4-Session Mindfulness Path to Compassion and Change (PESI, 2013), Mindful Emotional Eating: Mindfulness Skills To Control Cravings, Eat in Moderation and Optimize Coping (PESI, 2015), Reinventing the Meal (New Harbinger, 2012), Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need to Control (New Harbinger, 2010), and The Lotus Effect(New Harbinger, 2010). His essays and blogs have appeared on Huffington Post, PsychCentral.com, Intent.com, Psychology Today online and he has appeared on Sirius Radio’s “Fully Alive”.

 

All art images are reproduced with the kind permission of Patricia Fitzgerald of Healing Creations. https://www.healingcreations.ie/

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