Headspace at Home

Sold By: The Wellness Crew

Description

In this session we will look at the culture we are currently in, and why our wellbeing is so affected at the moment. We will help you learn what your body & mind do when you are under pressure, stressed, or anxious and show you how to deal with it and how to adequately resource ourselves. Taking a simple approach, we will learn how to spot stress coming & disarm it throughout the day so it doesn’t build up and overwhelm you. We will include some light meditation techniques throughout, and give you some simple tools which can be used immediately

Reviews

There are no reviews yet.

Be the first to review “Headspace at Home”

Your email address will not be published. Required fields are marked *

Product Enquiry

0
    0
    Your Cart
    Your cart is emptyReturn to Shop