Headspace at Home

Sold By: The Wellness Crew


In this session we will look at the culture we are currently in, and why our wellbeing is so affected at the moment. We will help you learn what your body & mind do when you are under pressure, stressed, or anxious and show you how to deal with it and how to adequately resource ourselves. Taking a simple approach, we will learn how to spot stress coming & disarm it throughout the day so it doesn’t build up and overwhelm you. We will include some light meditation techniques throughout, and give you some simple tools which can be used immediately


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