Tim France, founder and CEO of Transformative is a fully qualified Clinical Hypnotherapist and member of the ICHI (Institute of Clinical Hypnotherapists of Ireland) as well as a Certified Havening Techniques® Practitioner. Tim’s Clinical Hypnotherapy work with private individuals and Hypno-Coaching work with individuals in the corporate setting is conducted one-to-one, either face-to-face or online.
However, some self-hypnosis recordings are also available as mp3 files.
The purpose of these recordings is to help you relax and programme your subconscious mind with suggestions that are for your benefit and wellbeing, whether to remove stress or anxiety, help you make healthier life choices, or simply to feel better about yourself. If you follow the instructions within them, these recordings can help you relax deeply and enter a state of hypnosis. The repetition of the beneficial suggestions included in the programmes, can then change how you think and most importantly, how you feel about yourself and the world around you. They can be particularly effective with repeated use over a number of days.
To use these recordings, all you have to do is give yourself about 30mins and find a nice comfortable spot where you can relax completely. They can work well if you listen to them last thing at night and they can also become more powerful if you listen to them every day for a period, but full instructions are included within the recordings.
You can download or stream our Self-Hypnosis recordings here.