We often like to think of our body as different systems and separate from each other. In reality, our body systems communicate and rely on each other for proper functioning. More and more research has been published showing the strong relationship between our gut and brain or more simply our food and mood.
This practical session will equip the attendee with the skills to support their mood and psychological health. You will learn about how different types of food send messages to the brain and body about energy, mood, emotions, concentration, wellbeing and more.
Suitable for anyone who wants to understand more about how what we eat can affect how we feel and the relationship between diet and our mental wellbeing.