Exercise & Nutrition for Health and Performance

Sold By: The Wellness Crew

Description

 

In this talk we will discuss the importance of good nutrition and exercise. This is a general overview of how important being active and healthy eating is, and how it impacts on so many areas of your life. We will show you lots of little things you can do across the week to make improvements. “Lots of small things, done consistently will, over time lead to massive results”

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