Backcare and Posture

Sold By: The Wellness Crew



Awareness about the importance of exercise for mental and physical wellbeing and long term health continues to grow. Evidence shows that those with sedentary jobs benefit greatly from including exercise in their day. For people with active jobs, improving fitness levels and flexibility can help prevent injury. However it can be difficult to find the time and the motivation to exercise, especially when work and family life are busy. These one hour exercise sessions include practical tips and demonstrations to encourage your team to reap the benefits of including exercise in their day


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