A Fine Balance – Fitting Healthy Eating into a Busy Day

Sold By: The Wellness Crew


It’s difficult to make time for healthy eating and tempting to take shortcuts and grab food on the go, especially when things get busy. In this interactive talk we identify where your food choices may not be as healthy as you think and give our top three healthy eating tips for busy people. The talk includes tips on healthy snacks on the go. We also share three ways to make healthy eating easier and the one change you should make today. This talk can be adapted to suit teams working irregular hours or shifts


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