This session can be a companion to the session on sleep or a stand alone. In this session we go through some healthy diet myth-busting, then revisit the gut-brain axis from a dietary perspective. Sleep is the best single thing we can do for our brains. Healthy nutrition is obviously the best thing we can do for our guts. But this session isn’t just about nutrition, it’s also about developing healthy eating habits generally… And it includes a run-through of five strategies for optimising your mental wellbeing through healthy food habits. It’s a particularly interactive session that receives great feedback.