1 Hour Webinar – Developing Healthy Sleep Habits for Physical & Mental Wellbeing

This one hour online webinar is dedicated to the easiest activity we can all do that has the greatest potential health benefit, sleep and how to develop a healthy sleep routine.

Sold By: Transformative

Description

This session is dedicated to the easiest activity we can all do that has the greatest potential health benefit. We talk about why sleep is so important. Introduce the latest information on the ‘gut-brain axis’, how sleep affects it and its importance to our general wellbeing. We go through what a healthy sleep routine looks like with lots of tips, tricks and interaction and how to tackle sleep disorders.

Cost on Application.

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